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- Balancing this chakra helps with all elements of communication—from writing efficient and eloquent emails, to having difficult conversations with family members, to how you present your message through paint or photography or song. As you focus your attention on your throat chakra, envision yourself using your voice for good.
- Chakra balancing is the process of restoring a harmonious flow of energy across your chakra system. When your chakras are balanced, you will feel relaxed, centered, grounded, energized.
This chakra is sometimes referred to as the thousand-petaled lotus as its energy radiates in a thousand different directions. Since all elements are from the realm of form, there is no form-based element associated with this chakra. Its association is with pure consciousness. The best way to balance this chakra through diet is to simply stop.
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When your mind and heart are truly open abundance will flow to you effortlessly and easily.
Question:
Dear Deepak,
I have been meditating for over a year now. I mostly meditate twice a day or at least once a day. I do both breath awareness meditation chakra balancing guided meditation from your chakra balancing CD. The thing is that for a month or so, sometimes I fall asleep during meditation and my head even bangs. A few times when it happened I gave up my meditation and tried to sleep right away but was perfectly fresh when I gave up the meditation and could not sleep. So now when I feel sleepy I complete my meditation. What can this be? Moreover when I started to meditate my mind did go quiet but soon after I started I am unable to reach a peaceful state of mind. What can I do better or different? I do feel some benefits of the practice.
Response:
Don’t overthink or over-evaluate your meditation. If you feel too sleepy to meditate, then sleep. If you then find that you are alert and not sleepy anymore, then sit up and meditate. During meditation there are periods where the mind is quieter when it is moving deep into silence, and there are times when the mind is more active when the body is releasing old conditioning. Both cycles are necessary and productive parts of meditation, so don’t judge the parts of meditation that aren’t “peaceful” as wrong or incorrect.
Deepak Chopra Chakra Balancing Free Download
Love,
Deepak